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25 September 2009

Weigh-in: 164.4 lb lost so far: 2.6 lb still to go: 19.4 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.1 lb a week

07 August 2009

Weigh-in: 165.0 lb lost so far: 2.0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   steady weight

31 July 2009

Weigh-in: 165.0 lb lost so far: 2.0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 0.4 lb a week

24 July 2009

Weigh-in: 164.6 lb lost so far: 2.4 lb still to go: 19.6 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.6 lb a week

17 July 2009

Weigh-in: 165.2 lb lost so far: 1.8 lb still to go: 20.2 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.0 lb a week

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