skixprs

following: Atkins
performance: losing 3.5 lb a week

FatSecret member since: 22 Jun 12

skixprs's Weight History

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g

A decadent creamy chicken dish that everyone will love.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Flavorful recipe for farm raised fish that is quick and easy.

cals: 521kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g

chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.

cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g

A terrific grilled recipe that makes the fish the true hero of the dish.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

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