| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 84
Calories 250
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| |
| % Daily Values* |
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Total Fat
9.33g
|
14% |
| |
Saturated Fat
1.613g
|
8% |
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Polyunsaturated Fat
0.074g
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|
| |
Monounsaturated Fat
0.032g
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|
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Cholesterol
5mg
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2% |
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Sodium
111mg
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5% |
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Potassium
962mg
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|
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Total Carbohydrate
27.07g
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9% |
| |
Dietary Fiber
4.6g
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18% |
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Sugars
13.35g
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|
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Protein
16.1g
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|
| |
| Vitamin A
31% |
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Vitamin C
45% |
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| Calcium
40% |
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Iron
21% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
skinnymedic
on 14 Apr 08.
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Nutrition summary:
