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skinnyinmydreams > Favorite Meals

Strawberry Banana Smoothie


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 31
Calories 241
 
% Daily Values*
Total Fat 3.45g 5%
  Saturated Fat 1.868g 9%
  Polyunsaturated Fat 0.202g  
  Monounsaturated Fat 0.716g  
  Trans Fat 0g  
Cholesterol 27mg 9%
Sodium 138mg 6%
Potassium 695mg  
Total Carbohydrate 36.35g 12%
  Dietary Fiber 5.5g 22%
  Sugars 24.65g  
Protein 20.68g  
 
Vitamin A 1% Vitamin C 55%
Calcium 111.5% Iron 2.45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
Carbohydrates, 36.35g (60%) Fat, 3.45g (13%) Protein, 20.68g (27%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Beverages
The information specified for this meal was submitted and shared by member skinnyinmydreams on 23 Jul 09.

Foods in this Meal

1% Fat Milk
1 cup
Benefiber Benefiber Powder
2 tsp, 3.5 g
Bananas
1/2 medium (7" to 7-7/8" long)
Strawberries
4 medium (1-1/4" dia)
Pure Protein Whey Protein Powder - Vanilla
1/2 x 1 scoop, 16.5 g


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Try one of these other meals with similar ingredients:
cereal
Honey Bunches of Oats w/ Blueberries
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Tea
corn flakes meal


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 Nutrition summary:

There are 241 calories in Strawberry Banana Smoothie
Calorie break-down: 13% fat, 60% carbs, 27% protein
(per meal)

Recently eaten by:

skinnyinmydreams
on diet Atkins
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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