| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 169
Calories 441
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| |
| % Daily Values* |
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Total Fat
18.79g
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29% |
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Saturated Fat
9.643g
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48% |
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Polyunsaturated Fat
1.448g
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|
| |
Monounsaturated Fat
6.44g
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|
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Cholesterol
43mg
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14% |
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Sodium
337mg
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14% |
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Potassium
1711mg
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Total Carbohydrate
69.33g
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23% |
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Dietary Fiber
10.42g
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42% |
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Sugars
19.95g
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|
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Protein
7.89g
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|
| |
| Vitamin A
53.9% |
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Vitamin C
125% |
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| Calcium
17% |
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Iron
20% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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22%
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of RDI*
(441 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (38%)
Protein (0%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Vegetarian sushi with acorn squash tempura, avocado, cream cheese, mango sauce, and
The information specified for this meal was submitted and shared by member
skinny-cOw
on 26 Apr 12.
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|
 Nutrition summary:
 |
There are 441 calories in Harvest roll (Haiku) |
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Calorie break-down: 38% fat, 63% carbs, 0% protein |
| (per meal) |
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Recently eaten by:
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