skinny-cOw - Member

skinny-cOw

Joined August 2011

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Weight History

Start Weight

138.0 lb

Lost so far: 18.6 lb

Current Weight

119.4 lb
Performance: losing 11.2 lb a week

Goal Weight

115.0 lb

Still to go: 4.4 lb

skinny-cOw's Weight History

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Following

	KAB0903
	last weighin: gaining 0.1 lb a week

skinny-cOw's Cookbook

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g

Cilantro Lime Salsa

Easy to prepare, delightful salsa with a jalapeno kick.

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

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skinny-cOw's Latest Posts

What is better for losing weight: weightlifting or jogging?
To achieve weight loss ALL you have to do is burn more calories than you take in so either activity will help. For overall wellness, however, I've heard that the best thing to do is cardio because it's good for your heart, stamina, and lungs, and much easier on your joints.

posted 10 Dec 2012, 00:13

skinny-cOw has submitted 1 post

skinny-cOw's Recent Food & Exercise

	1 medium cucumber
	1/2 cup diced pineapple
	3 servings white cheddar microwave popcorn
	Calisthenics (light, e.g. home exercise)
	Standing
	Weight Training (moderate)

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skinny-cOw's Weight History

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