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skharper1974
skharper1974
Joined January 2013
Posts
8
Following
1
Followers
0
Weight History
Start Weight
187.0 lb
Lost so far:
2.0 lb
Current Weight
189.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
140.0 lb
Still to go:
49.0 lb
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skharper1974's Weight History
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skharper1974's Latest Member Challenges
27
Healing Journey
status:
Completed
ended:
29 Apr 13
view progress
147
Can We Give Up Soda for 12 Weeks? I know we can!
status:
Completed
ended:
26 Apr 13
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Following
dhoward1968
last weighin:
losing 1.1 lb a week
skharper1974's Latest Posts
Carbs
How do I stay away from carbs? What do I eat in replace of the carbs to feel full? I really don't know what foods have a lot of carbs until after I have eaten it and then logged it, looking at the chart it shows I eat more carbs everyday than anything else!
posted
25 Feb 2013, 08:21
skharper1974 has submitted 1 post
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skharper1974's Recent Food & Exercise
1 serving Hellmann's Parmesan Crusted Chicken
1 serving Kroger Roasted Redskin Potatoes
1 serving Whole Foods Market Green Garbanzo Beans
Walking (moderate) - 3/mph
Desk Work
Driving
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