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sjm1027

Start Weight:	(07 Sep 09) 384.0 lb
Current Weight:	(29 Aug 10) 199.0 lb
Goal Weight:	199.0 lb

following: sjm1027's own diet
performance: losing 0.6 lb a week

FatSecret member since: 07 Sep 09

sjm1027's Weight History

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sjm1027's latest posts

How Often Do you weigh yourself?
4 to 5 times per day

I have lost 200 pounds in the past and that's how it works for me. Not saying it's a good thing to do, I need to do it for me to succeed

posted 06 Nov 2011, 10:44

Does anyone else ever feel this way...?
Nice job reaching goal, you look great!!

Steve

posted 01 Nov 2009, 18:17

How often should I weigh myself?
I do it every day, keeps me focused and aware of how much food can make a difference.

posted 17 Sep 2009, 04:43

Weight Loss and Hypnosis
I am new to Fatsecret and wanted to say hello, looking forward to making some new friends as well as learning from you all.
I am Steve, have been losing weight since April 2008. 18 months ago I was hypnotized for weight loss and have currently lost 154 pounds to date. I was so impressed with my results I took a course in hypnosis and became a certified hypnotist. If you are having a hard time, please give it a try, it changed and saved my life.

Steve

posted 07 Sep 2009, 06:43

sjm1027 has submitted 4 posts

sjm1027's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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