	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

sjdallas

Start Weight:	(01 Feb 11) 184.0 lb
Current Weight:	(16 May 13) 157.6 lb
Goal Weight:	140.0 lb

following: sjdallas's own diet
performance: losing 2.8 lb a week

49 years old in Colorado. Started using Fatsecret in Feb 2011 and went from about 183 lbs to a low of 147. Took Feb-Mar 2013 off from tracking food and am back on track again April 1.

FatSecret member since: 03 Mar 11

sjdallas's Weight History

view sjdallas's complete history

sjdallas's buddies

	bcctraineralyssa on diet bcctraineralyssa's own diet
	last weighin: steady

sjdallas has 1 buddy

sjdallas's cookbook

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

Baked Oatmeal

A family favorite and healthy way to add oatmeal to your diet.

view complete cookbook

sjdallas's latest posts

iPhone app and web site
This seems to be the way it works. Same for me. Food entries I entered on the website several hours ago don't show up in the app until the app is killed and restarted. Once I did that, the day summary still didn't have the total but when I went into the day's food page, it all showed up. So I'd hope they'd add a manual sync feature like email so when you pull down the page, it refreshes.

posted 08 Dec 2012, 17:07

Exercise music - what are you listening to?
Could never be motivated to workout if I only listened to things. My motivation has always been watching movies on the treadmill. Used to record them with VCR but have used my DVRs for last 7 years. I guess I have listened to podcasts when I ran outside, but that was never motivating enough to keep me running outside instead of inside. I also read for the first 1/2 hour of my workout on the Eliptical.

posted 06 Nov 2011, 15:31

sjdallas has submitted 2 posts

sjdallas's journal

add comment

28 April 2013

Ran outside yesterday.

on diet sjdallas's own diet losing 2.8 lb a week

add comment

14 April 2013

1pm. 2. 157.2 no breakfast before lunch.

on diet sjdallas's own diet gaining 0.3 lb a week

view complete journal

sjdallas's Recent Food & Exercise

	1.52 servings Kellogg's Special K Vanilla Almond Cereal
	122 g Strawberries
	68 g Strawberries
	Desk Work
	Standing
	Calisthenics (heavy, e.g. pushups)

view diet calendar

sjdallas's Recent Activity

sjdallas's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	recorded a weigh in at 157.6 lb.

sjdallas's Buddies

No recent activity.

Other Member Diet Recent Activity

	emag recorded a weigh in at 213.6 lb.
	jeffsgrl44 updated their Food Diary.
	M Costello commented on their journal.
	JGirardin recorded a weigh in at 195.0 lb.
	sweetart87 recorded a weigh in at 107.4 lb.
	pachou64 recorded a weigh in at 168.0 lb.
	Vera_Savora updated their Food Diary.
	HokieDoke recorded a journal.