sixpkrock

following: sixpkrock's own diet
performance: losing 0.3 lb a week

FatSecret member since: 07 Jul 12

sixpkrock's Weight History

	113 g Chicken Breast
	77 g Chicken Breast
	4.3 oz , boneless, raw Baked or Broiled Salmon
	Conditioning exercise (health club)
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)

	updated their Food Diary.
	updated their Food Diary.

No recent activity.

	theonlyrealperson updated their Exercise Diary.
	onefatmamma updated their Food Diary.
	manojs recorded a journal and a weigh in at 176.6 lb.
	texas3082 recorded a weigh in at 197.5 lb.
	Harry Henriques updated their Food Diary.
	cruisinstang recorded a weigh in at 162.6 lb.
	FullaBella commented on evelyn64's journal.
	LoveMeat recorded a weigh in at 171.8 lb.