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sithn

Start Weight:(03 Sep 09) 130.0 lb
Current Weight:(07 Oct 09) 128.0 lb
Goal Weight:125.0 lb
following: sithn's own diet
performance: losing 1.4 lb a week
FatSecret member since: 10 Sep 09

sithn's Weight History


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sithn's Recent Food & Exercise

  2 servings Chunky Harvest Chicken Noodle
  6 oz , raw Thinly Sliced Beef Sandwich Steak
  3 cups Lettuce Salad with Assorted Vegetables
  Weight Training (moderate)
  Running - 6/mph
  Calisthenics (heavy, e.g. pushups)
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