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08 November 2009

Weigh-in: 177.0 lb lost so far: 33.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.5 lb a week

25 October 2009

Weigh-in: 178.0 lb lost so far: 32.0 lb still to go: 18.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.4 lb a week

08 October 2009

Weigh-in: 179.0 lb lost so far: 31.0 lb still to go: 19.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.0 lb a week

24 September 2009

Weigh-in: 181.0 lb lost so far: 29.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   steady weight

10 September 2009

Weigh-in: 181.0 lb lost so far: 29.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   steady weight

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