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siphonnkb

Start Weight:(04 Jul 12) 240.0 lb
Current Weight:(25 Apr 13) 193.0 lb
Goal Weight:200.0 lb
following: siphonnkb's own diet
performance: losing 1.2 lb a week
FatSecret member since: 04 Jul 12

siphonnkb's Weight History

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siphonnkb's latest member challenges

88
   5K-Half or Full Marathon Challenge
status: Completed
ended: 08 Oct 12
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5
   Ironman weight challenge
status: Completed
ended: 29 Aug 12
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siphonnkb's Recent Food & Exercise

  2 extras large egg scrambled eggs
  1 fl oz water
  1 serving peanut butter jif
  Walking (exercise) - 3.5/mph
  Running - 7/mph
  Walking (slow) - 2/mph
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