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simi44

Start Weight:	(04 Jul 12) 146.0 lb
Current Weight:	(21 Aug 12) 130.0 lb
Goal Weight:	120.0 lb

following: simi44's own diet
performance: losing 3.5 lb a week

FatSecret member since: 04 Jul 12

simi44's Weight History

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	Kenysb on diet Atkins
	last weighin: gaining 0.4 lb a week

simi44 has 1 buddy

simi44's latest posts

I just want to express my deep gratitude for this site & all the contributors
Whoever is in charge of this site and maintains it should be blessed over and over. It is an unbelievable kindness and designed with such wisdom and understanding. I can't benefit from this site with expressing my appreciation, this is just a small bit of it...I hope that by us helping each other reach our goals the creators of this site should reap much pleasure! THANK YOU!!!!

posted 02 Aug 2012, 10:26

Miracle Noodle (Now you can eat Pasta w/o Worrying about Net Carbs!!!)
There's a youtube video on making apple kugel with miracle noodles, I'm about to bake mine, it looks delicious. I add MN to my spinach soup (sauteed onion with no oil, garlic, frozen chopped spinach, sea salt, ume vinegar, garlic wine vinegar, splash of tamari, then blended with immersion blender). It was so delicious and filling, nothing and I mean NOTHING could tempt me after eating that. I also made a satisfying tomato soup when I found some of my tomatoes going soft. I peeled them, diced and added minced garlic, sea salt, ume (plum)vinegar, garlic wine vinegar, cayenne pepper. Cooked for about 10 minutes on low flame, hand-blended, added some basil, parsley, dill, cilantro (any herbs add flavor). I used some MN in the soup. It was divine - again soooo filling and satisfying. I'm going to "soup" some asparagus today with my tilapia (marinated in lemon, ume vinegar, g.w.vinegar, tamari then I crush a grissini breadstick that I'm allowed mix it with garlic powder and some sea salt and bread my fish. I put it in the toaster oven for 10 minutes or so on 350 and it hits the spot! What a good feeling to make simple, tasty, and filling meals for oneself and then enjoy the day. There's no hunger or obsessing with food when you plan your food for the day. I find more time to do the things I want, then when I don't "waste" time with my own food needs. Again the old adage "when we fail to plan, we plan to fail" I hope I remember this solidly when I reach my goal, especially during the extra stressful times of the year.

posted 02 Aug 2012, 10:16

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simi44's journal

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05 August 2012

What a day! I prepared my 2 meals for the day: tilapia (marinated in lemon jc, ume vinegar, tamari, garlic wine vinegar, then dipped in crumbs of a c ...

on diet simi44's own diet

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02 August 2012

So happy to get a fatsecret reminder just when I went on the scale today. I am so happy to record 135 as my current weight and am confident that I will ...

on diet simi44's own diet losing 2.7 lb a week

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simi44's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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