silynch's Journal

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22 May 2013

reckon the scales were wrong this morning! ......checked 5 times! Let's see what tomorrow brings!

Weigh-in: 157.7 lb

lost so far: 3.3 lb

still to go: 1.7 lb

Diet followed reasonably well

add comment on diet silynch's own diet losing 0.7 lb a week

21 May 2013

Back on the intermittent fasting with a 5 hour feeding window. Expect to be down to 156lbs before my hols and feeling great!

Weigh-in: 160.4 lb

lost so far: 0.6 lb

still to go: 4.4 lb

Diet followed 100%

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19 April 2013

Weigh-in: 161.0 lb

lost so far: 0 lb

still to go: 5.0 lb

Diet followed N/A

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15 February 2013

Weigh-in: 161.5 lb

lost so far: 2.3 lb

still to go: 5.5 lb

Diet followed reasonably well

add comment on diet silynch's own diet losing 0.7 lb a week

22 January 2013

Weigh-in: 163.8 lb

lost so far: 0 lb

still to go: 7.8 lb

Diet followed N/A

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silynch's weight history

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	recorded a journal and a weigh in at 157.7 lb.
	recorded a journal and a weigh in at 160.4 lb.
	recorded a weigh in at 161.0 lb.

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Other Member Diet Recent Activity

	Lema42 recorded a weigh in at 135.0 lb.
	Pixteca recorded a weigh in at 177.3 lb.
	MNemick updated their Food Diary.
	fitzwel updated their Exercise Diary.
	frapmaster recorded a weigh in at 152.0 lb.
	Bmagic18 recorded a weigh in at 210.0 lb.
	cdukeweath updated their Food Diary.
	HIGGSBOSON99 recorded a journal.

silynch's Journal

22 May 2013

21 May 2013

19 April 2013

15 February 2013

22 January 2013

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silynch's weight history

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