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silynch

Start Weight:	(19 Apr 13) 161.0 lb
Current Weight:	(19 Apr 13) 161.0 lb
Goal Weight:	156.0 lb

following: silynch's own diet
performance: losing 0.7 lb a week

FatSecret member since: 22 Jun 09

silynch's Weight History

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silynch's latest member challenges

125

100 Miles - Run, Walk, Ride, or Roll

status:	Completed
ended:	24 Sep 12
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20 pounds in two months!

status:	Completed
ended:	21 Oct 12
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silynch's buddies

	klynch on diet Weight Watchers
	last weighin: losing 0.1 lb a week

silynch has 1 buddy

silynch's latest posts

Tired muscles
I stuck to the Atkins diet strictly for about three weeks and did lose some weight. However, I found it absolutely impossible to exercise. I found as soon as I exerted myself whether it be running or playing squash I very quickly became drained and had no energy. I have since swapped to a calorie counting diet using this website to journal everything I eat and all the exercise I do. The weight has started falling off and I feel absolutely great.

Good luck to you in your diet though, I appreciate that different things work for different people.

posted 12 Jul 2009, 04:02

silynch has submitted 1 post

silynch's journal

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04 January 2013

slowly slowly catch a monkey.

on diet Paleo diet losing 0.3 lb a week

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20 December 2012

woop woop! cracked target now onto 156lbs

on diet Paleo diet losing 2.5 lb a week

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silynch's Recent Food & Exercise

	100 g Smoked Mackerel
	1 medium whole Tomatoes
	1 large Poached Egg
	Driving
	Standing
	Standing

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silynch's Recent Activity

silynch's own activity

recorded a weigh in at 161.0 lb.

silynch's Buddies

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Other Member Diet Recent Activity

	AbbeyRoad116 recorded a weigh in at 163.9 lb.
	Ratdoggy recorded a weigh in at 183.8 lb.
	Dacemac updated their Exercise Diary.
	wadeb32 recorded a weigh in at 176.0 lb.
	socias1 commented on their journal.
	zygote recorded a weigh in at 171.0 lb.
	Zofka updated their Food Diary.
	Ellawena recorded a weigh in at 231.0 lb.