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silversurf_1

Start Weight:	(20 Aug 12) 240.0 lb
Current Weight:	(27 Aug 12) 230.0 lb
Goal Weight:	210.0 lb

following: silversurf_1's own diet
performance: losing 11.7 lb a week

FatSecret member since: 01 Feb 11

silversurf_1's Weight History

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silversurf_1's latest posts

For those in the Midwest
All This snow makes me bored and then I want to eat but this is the second day of my diet. Gotta stay strong!!

posted 01 Feb 2011, 13:07

For those in the Midwest
I am in South East Kansas and were getting the same storm as you . I have 9 inches on the front yard right now and they are saying 12 more inches are coming. This is one of the worst storms we have ever had.

posted 01 Feb 2011, 13:05

silversurf_1 has submitted 2 posts

silversurf_1's journal

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28 May 2011

Worked out putting fence up. Body need more food,but just an excuse

on diet silversurf_1's own diet gaining 1.6 lb a week

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10 May 2011

Ia going down to 1500 Calories. I have been averaging about 1750 so it should not be hard.

on diet silversurf_1's own diet

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silversurf_1's Recent Food & Exercise

	1 cup milk
	1 small breast chicken breast
	1 serving Clif Bar - Oatmeal Raisin Walnut
	Circuit Training
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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