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silkeriedl

Start Weight:	(04 Dec 11) 148.6 lb
Current Weight:	(05 Jul 12) 143.3 lb
Goal Weight:	127.9 lb

following: silkeriedl's own diet
performance: losing 2.2 lb a week

FatSecret member since: 05 May 10

silkeriedl's Weight History

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silkeriedl's latest member challenges

127

Team Vs Team 4 Week Challenge

status:	Completed
ended:	08 Jun 10
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142

Lose 30 Pounds by July 1st

status:	Completed
ended:	01 Jul 10
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silkeriedl's cookbook

cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g

Shrimp Stir-Fry II

Shrimp stir fry without the noodles and less carbs.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g

Chicken & Rice Casserole

Hearty chicken and rice casserole with green beans and waterchestnuts.

cals: 246kcal | fat: 10.94g | carbs: 15.17g | prot: 24.43g

Turkey Habanero Marinara

A spicy and filling ground turkey dish with habanero chilis.

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silkeriedl's Recent Food & Exercise

	100 g shrimp
	1 medium egg
	1 serving tomato sauce
	Walking (exercise) - 3.5/mph
	Desk Work
	Driving

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silkeriedl's Recent Activity

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