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silbernagel16
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silbernagel16
Start Weight:
(22 Jan 07) 214.0 lb
Current Weight:
(22 Jan 07) 214.0 lb
Goal Weight:
140.0 lb
following:
Atkins
performance:
Steady
FatSecret member since: 22 Jan 07
silbernagel16's Weight History
view silbernagel16's complete history
silbernagel16's cookbook
cals: 395kcal | fat: 19.62g | carbs: 1.94g | prot: 49.92g
Spicy Pork Chops
Using cayenne pepper and paprika, these pork chops are a tasty treat.
view complete cookbook
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silbernagel16's journal
(3 comments)
19 February 2007
Started atkins alomst a month ago...refuse to weigh myself but have measured my waist! Was 47 inches when i started and now and 40.5 inches in less than ...
on diet
Atkins
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