sifu_pedro

following: sifu_pedro's own diet
performance: losing 0.8 lb a week

FatSecret member since: 11 Jul 10

sifu_pedro's Weight History

Went to two parties last week and over ate and drank a lot of beers.

on diet sifu_pedro's own diet gaining 0.5 lb a week

	2 cups 1% Fat Milk
	4 tbsps Light Cream
	1/2 cup Freshly Squeezed Orange Juice
	Walking (moderate) - 3/mph
	Dance (slow step)
	Calisthenics (heavy, e.g. pushups)

No recent activity.

No recent activity.

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