	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

sian23

Start Weight:	(03 Apr 13) 196.0 lb
Current Weight:	(03 Apr 13) 196.0 lb
Goal Weight:	147.0 lb

following: Calorie Count
performance: gaining 0.4 lb a week

FatSecret member since: 08 Oct 11

sian23's Weight History

view sian23's complete history

sian23's latest member challenges

Walk 25 miles a weeks!!

status:	Completed
ended:	30 Apr 12
view progress

January Bonanza

status:	Completed
ended:	03 Feb 12
view progress

view all sian23's challenges

sian23's buddies

	Elegance108 on diet Richard Simmons Plan
	last weighin: losing 0.6 lb a week

	Lrhodes on diet Atkins
	last weighin: losing 0.2 lb a week

	dillie728 on diet Atkins
	last weighin: losing 0.3 lb a week

	bljcw5 on diet Atkins Lifelong
	last weighin: steady

sian23 has 4 buddies

sian23's cookbook

cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g

Tomato and Mango Salsa

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spicy Spinach and Shallots

Spinach with a kick.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 80kcal | fat: 4.75g | carbs: 9.30g | prot: 2.20g

Green Beans with Garlic & Cherry Tomatoes

Delicious low fat side dish.

view complete cookbook

sian23's Recent Food & Exercise

	1 serving Mouthwatering Melon
	275 g Spinach Filled Tortellini
	1 small Banana
	Desk Work
	Walking (moderate) - 3/mph
	Desk Work

view diet calendar

sian23's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Inside Out Weight Loss Podcast
Inside Out Weight Loss Podcast Listeners.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

view all sian23's groups

sian23's Recent Activity

sian23's own activity

	recorded a weigh in at 196.0 lb.
	recorded a weigh in at 196.0 lb.

sian23's Buddies

No recent activity.

Other Member Diet Recent Activity

	Idjit recorded a weigh in at 253.0 lb.
	MoonChick recorded a weigh in at 183.0 lb.
	speedracer1263 recorded a weigh in at 172.0 lb.
	thugh recorded a weigh in at 152.8 lb.
	cwilson7873 updated their Food Diary.
	justjenifr replied to Mermaid_26's post - I can't figure it out!.
	garciademueller updated their Exercise Diary.
	GordReece recorded a weigh in at 281.5 lb.