| Member Favorite Meal |
Source: Member |
Chicken Tortilla Casserole
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
|
Calories from Fat 636
Calories 1364
|
| |
| % Daily Values* |
|
Total Fat
70.7g
|
109% |
| |
Saturated Fat
25.33g
|
127% |
| |
Polyunsaturated Fat
9.561g
|
|
| |
Monounsaturated Fat
26.152g
|
|
|
Cholesterol
258mg
|
86% |
|
Sodium
4648mg
|
194% |
|
Potassium
806mg
|
|
|
Total Carbohydrate
85.49g
|
28% |
| |
Dietary Fiber
4.2g
|
17% |
| |
Sugars
7.7g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
91.99g
|
|
| |
| Vitamin A
60% |
|
Vitamin C
143% |
|
| Calcium
99% |
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Iron
89% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
68%
|
of RDI*
(1364 calories)
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|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (47%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
shwilson24
on 06 Jun 12.
|
|
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|
 Nutrition summary:
 |
There are 1364 calories in Chicken Tortilla Casserole |
|
Calorie break-down: 47% fat, 25% carbs, 28% protein |
| (per meal) |
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Recently eaten by:
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