shwilson24

following: shwilson24's own diet
performance: losing 4.4 lb a week

FatSecret member since: 08 Jun 11

shwilson24's Weight History

	choskins on diet choskins's own diet
	last weighin: steady

shwilson24 has 1 buddy

New and better scale.

on diet shwilson24's own diet losing 6.2 lb a week

	3 oz , boneless, cooked Roast Beef
	2 medium Tortilla
	1 cup Refried Beans (Canned)
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Weight Training (moderate)

No recent activity.

No recent activity.

	qui recorded a weigh in at 293.0 lb.
	Rindaloo recorded a weigh in at 223.0 lb.
	nanks replied to Jafa62's post - Time.
	Shaddy_architect updated their Exercise Diary.
	the_lovely_emma recorded a weigh in at 99.0 lb.
	LauraD1 updated their Exercise Diary.
	caro67 recorded a weigh in at 170.9 lb.
	ElisaLpz recorded a weigh in at 137.6 lb.