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shwill

Start Weight:	(12 Jul 12) 187.6 lb
Current Weight:	(07 May 13) 197.7 lb
Goal Weight:	165.0 lb

following: shwill's own diet
performance: losing 0.8 lb a week

FatSecret member since: 21 Nov 10

shwill's Weight History

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shwill's cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 374kcal | fat: 18.80g | carbs: 6.01g | prot: 42.84g

Christmas Prime Rib

Salt encrusted prime rib.

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shwill's journal

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01 October 2011

2 glasses of pinot

on diet shwill's own diet

(1 comment)

19 September 2011

3rd Round Hcg

on diet shwill's own diet

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shwill's Recent Food & Exercise

	1 serving Chocolate Chip Banana Bread
	1 serving Chocolate Chip Banana Bread
	1 serving Chocolate Chip Banana Bread

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shwill's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD or Protein Sparing Modified Fast.

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shwill's Recent Activity

shwill's own activity

	recorded a weigh in at 198.4 lb.
	recorded a weigh in at 198.4 lb.
	recorded a weigh in at 192.2 lb.
	recorded a weigh in at 193.8 lb.

shwill's Buddies

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Other Member Diet Recent Activity

	Shaddy_architect updated their Exercise Diary.
	juanchosg recorded a weigh in at 141.1 lb.
	andifisch recorded a weigh in at 158.7 lb.
	Meaganana recorded a journal and a weigh in at 180.0 lb.
	futuremodel recorded a journal and a weigh in at 118.0 lb.
	Yrfin recorded a weigh in at 183.2 lb.
	2polopolo2 recorded a weigh in at 165.0 lb.
	Fajtovic recorded a weigh in at 257.9 lb.