shugga39 - Member

shugga39

Joined June 2010

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Weight History

Start Weight

186.0 lb

Lost so far: 3.4 lb

Current Weight

182.6 lb
Performance: gaining 2.6 lb a week

Goal Weight

175.0 lb

Still to go: 7.6 lb

shugga39's Weight History

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shugga39's Latest Member Challenges

214

Lose 5 lbs per month for the next 3 months

status:	Completed
ended:	02 Sep 10
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shugga39's Cookbook

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g

Caprese Chicken Parmesan

Delicious chicken without marinara or any sauce.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Oven Roasted Vegetables

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

cals: 229kcal | fat: 8.24g | carbs: 36.61g | prot: 7.75g

Sweet Pumpkin Muffins

Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.

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shugga39's Recent Food & Exercise

	1 serving Almond Breeze Chocolate
	1 serving Organic Instant Hot Oatmeal - Flax 'n Oats
	1 serving seedless soft rye
	Walking (moderate) - 3/mph

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shugga39's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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shugga39's Weight History

shugga39's Latest Member Challenges

shugga39's Cookbook

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