shockpanda

Start Weight:(27 Jul 11) 285.0 lb
Current Weight:(30 Jun 14) 289.4 lb
Goal Weight:200.0 lb
following: Atkins
performance: gaining 0.4 lb a week

I am a Neo-Pagan Eclectic Wiccan Solitary Crone, which means I am a modern day Pagan or Witch. No, not a Halloween witch although that is my favorite holiday.
I am also a mother and grandmother who has always been "big boned". In the 1980's I had my stomach stapled while undergoing another surgery. Ice cream became my favorite food. My weight loss became a weight gain in a couple of years.
About 3 years ago I quit smoking and substituted food for cigarettes, chocolates to be precise which added another 50+ pounds. I have asthma, arthritis, hypothyroidism, migraines, high blood pressure bone spurs and periodic vertigo. Now my body hurts all the time and I need to do something about my health and weight if I wish to be here for the next 60 years.

Panda (Lee)

FatSecret member since: 11 Aug 11

shockpanda's Weight History


shockpanda's Latest Member Challenges

59
  Daily Stretching
status: Completed
ended: 26 Sep 11
view progress
 
 


shockpanda's Buddies

kclab
buddies only
 
Mom2Boxers
buddies only
sexynonna
on diet Atkins
last weighin: losing 0.9 lb a week Down
 
frenchie57
on diet Atkins
last weighin: gaining 0.5 lb a week Up


shockpanda's Cookbook

cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g
90 Second Muffin
A slower version of the one minute muffin.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
view complete cookbook

shockpanda's Latest Posts

I'm back
I hear ya, I am just recently trying to get back too. You say "no support in the house". You have YOU! What better support? Yes, I know what you mean but all support has to start from within. You are already here, you are already planning what to do. You have already started. Best support is to show by example for your husband. We can't make these choices for our loved ones but we can show them the way with our own actions. Good luck.
posted 09 Jul 2013, 10:23
My first recipe
Click on Kevy's name, it will take you to his page. Scroll down until you see his cook book and then click on Steak Dianne.
posted 13 Feb 2012, 08:04
How do I change what phase of Atkins I am in on Fat Secret?
I could not find how to change levels in "My diet" but it is an option in a drop down box on the top right of the weigh in page.
posted 23 Nov 2011, 09:17
What is Fat Secret Missing?
Lots of good ideas. I would like for net carbs to show up on the cell phone app.
posted 13 Oct 2011, 18:43
Burger King
Bad Grin Found a nice little page that will help you build your own Burger King meal and it counts the nutritional values as you go.

http://www.bk.com/en/us/menu-nutrition/index.html
posted 26 Sep 2011, 08:00
view all shockpanda's posts

Other Related Links

Members

Atkins


shockpanda's journal

30 June 2014

Starting over. Have to figure this out again. Time is now.
on diet Atkins  gaining 0.4 lb a week

10 February 2014

Been gone for a while. Always have good intentions. I am surprised I haven't gained more. Still drinking more water than in past years. Maybe that has ...
on diet Atkins  gaining 0.1 lb a week

shockpanda's Recent Food & Exercise

shockpanda's Groups

oregon people
let's support each other thru winter and beyond!

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

shockpanda's Recent Activity

shockpanda's Own Activity

shockpanda recorded a Journal Entry and a Weigh In at 289.4 lb.

shockpanda's Buddies

kclab supported W2W's Journal Entry.
Mom2Boxers recorded a Journal Entry and a Weigh In at 205.2 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 130.7 lb.
trackin64 updated their Food Diary.
foxymamachick joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
shannonstclair recorded a Weigh In at 205.4 lb.
The last 25 updated their Food Diary.
sue55 recorded a Weigh In at 177.0 lb.
Kishkish recorded a Weigh In at 157.0 lb.
dkreed07 updated their Exercise Diary.