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Community > Members > shmatthews

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shmatthews

Start Weight:	(26 Oct 10) 172.0 lb
Current Weight:	(15 May 13) 177.8 lb
Goal Weight:	160.0 lb

following: shmatthews's own diet
performance: losing 1.9 lb a week

FatSecret member since: 26 Oct 10

shmatthews's Weight History

view shmatthews's complete history

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shmatthews's journal

21 March 2011

weekend @ Northcutts cove & Jamestown

on diet shmatthews's own diet

11 March 2011

ate at O'Charleys

on diet shmatthews's own diet gaining 2.4 lb a week

view complete journal

shmatthews's Recent Food & Exercise

	3 cups Lettuce Salad with Assorted Vegetables
	1 tsp Cream Substitute (Powdered)
	4 tbsps Italian Salad Dressing
	Yard Work (gardening)
	Yard Work (gardening)
	Standing

view diet calendar

shmatthews's Recent Activity

shmatthews's own activity

	recorded a weigh in at 177.8 lb.
	recorded a weigh in at 178.6 lb.
	recorded a weigh in at 178.0 lb.
	recorded a weigh in at 178.8 lb.

shmatthews's Buddies

No recent activity.

Other Member Diet Recent Activity

	bluebird2013 updated their Exercise Diary.
	KTANNE recorded a weigh in at 223.0 lb.
	Laura2012333 recorded a weigh in at 168.0 lb.
	jhz315 recorded a weigh in at 162.0 lb.
	koebsco recorded a weigh in at 245.3 lb.
	Run4me2health recorded a weigh in at 218.0 lb.
	RiverRes updated their Exercise Diary.
	Fat-free Ferret updated their Exercise Diary.