shinkebein - Member

shinkebein

Joined November 2012

Posts

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 14.5 lb

Current Weight

195.5 lb
Performance: losing 0.3 lb a week

Goal Weight

180.0 lb

Still to go: 15.5 lb

shinkebein's Weight History

6km per Day

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	1 serving Balsamic Vinaigrette
	5 oz boneless, cooked Chicken Breast
	1 serving Natural Mozzarella String Cheese
	Yard Work (gardening)
	Bicycling (fast) - 15/mph
	Weight Training (moderate)