	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

shewulfwyn

Start Weight:	(01 Nov 09) 235.0 lb
Current Weight:	(01 May 13) 184.0 lb
Goal Weight:	165.0 lb

following: shewulfwyn's own diet
performance: losing 0.4 lb a week

Highest weight #380. Lost 136 on WW over a year and a half. Started gaining again after getting married so I had GBP surgery on July 15, 2009. Started that journey at 298.8 2 weeks prior to surgery. Joined fat secret at 235. Love this site. Want to reach 165 as a personal goal.

FatSecret member since: 01 Nov 09

shewulfwyn's Weight History

view shewulfwyn's complete history

shewulfwyn's latest member challenges

235

No food after 7pm

status:	Completed
ended:	05 Jul 10
view progress

view all shewulfwyn's challenges

shewulfwyn's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	IngridRN on diet IngridRN's own diet
	last weighin: losing 0.4 lb a week

	bamabowhunter on diet Atkins
	last weighin: gaining 0.6 lb a week

	mizzticalxicana on diet mizzticalxicana's own diet
	buddies only

view all shewulfwyn's buddies

shewulfwyn's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g

Zucchini Carpaccio

A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g

Curry Roasted Cauliflower

Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.

view complete cookbook

shewulfwyn's latest posts

I hit ketosis and no one is sharing my joy......
Good job! Glad you finally worked it out!

posted 19 May 2011, 12:59

Blue Diamond Almond Breeze Unsweetened Vanilla Milk 1 carb per cup!!!!
I love this stuff. I like to use it with my Pure protein powder, Davinci Kahlua SF syrup and instant espresso for a nice iced latte!

posted 19 Nov 2010, 21:31

Is it rude to pack your low carb lunch/snacks when going places with other people?
Not rude at all! I agree with everyone. I worried about this a lot at first but it was what I HAD to do initially after GBP surgery and then continued for OWL once I could actually eat the kinds of things I shouldn't. People who matter understand!

posted 25 Aug 2010, 11:21

Is anyone using the Calorie Counter for BlackBerry from Fatsecret?
I have the HTC Hero and have fatsecret software for android. It works fantastic! I love it. I actually BOUGHT Calorie King software for computer and my previous phone but when I found this, I immediately left those programs behind. What a waste of my money. I am on fatsecret all day LOL

posted 22 Feb 2010, 20:47

shewulfwyn has submitted 4 posts

shewulfwyn's journal

(1 comment)

18 October 2011

Really does not make sense. How many times do you beat your head against a wall before you understand that it hurts? Went in to Sunday morning at 181.4 ...

on diet shewulfwyn's own diet gaining 2.6 lb a week

add comment

31 May 2011

Grrrrr... weekend retreat for three days of carbfest (thats all we were served) makes for a 2.6 gain! I took protein snacks, half of them consumed by ...

on diet shewulfwyn's own diet

view complete journal

shewulfwyn's Recent Food & Exercise

	2 cups Coffee (Brewed From Grounds)
	3 servings Sugar Free Vanilla Syrup
	1 serving Chobani Peach
	Desk Work
	Desk Work
	Circuit Training

view diet calendar

shewulfwyn's Recent Activity

shewulfwyn's own activity

	recorded a weigh in at 184.0 lb.
	recorded a weigh in at 186.2 lb.

shewulfwyn's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	Linda Har recorded a weigh in at 206.0 lb.
	canadian 65 recorded a weigh in at 172.0 lb.
	cjmurph updated their Food Diary.
	justjenifr replied to Claire michaud's post - I can't manage to eat well! Cravings!arggg.
	LandraLatham added reeneejune's Mexican Chicken Soup recipe to their cook book.
	grandmomof2 recorded a weigh in at 210.0 lb.
	Alec101 updated their Exercise Diary.
	mountian updated their Exercise Diary.