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shesherara

Start Weight:	(21 Feb 12) 225.0 lb
Current Weight:	(18 Mar 12) 220.8 lb
Goal Weight:	160.0 lb

following: shesherara's own diet
performance: losing 1.0 lb a week

FatSecret member since: 01 Feb 12

shesherara's Weight History

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shesherara's journal

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20 February 2012

ugh. vtine day plus travel to the bf's fam plus lots of eating out at restaurants equal two pound GAIN. ugh. gotta tighten up the diet and step up the ...

on diet shesherara's own diet gaining 2.8 lb a week

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15 February 2012

too many valentine treats yesterday!! ugh. ok new day. taking a long walk to curb the damage. not even gonna look at the scale! just gonna work hard this ...

on diet shesherara's own diet steady weight

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shesherara's Recent Food & Exercise

	1 large Boiled Egg
	1 tablespoon Peanut Butter
	1 cup, fresh Cooked Green String Beans (from Fresh)
	Dance (fast step, aerobic)
	Desk Work
	Walking (moderate) - 3/mph

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shesherara's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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