	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

sherpau

Start Weight:	(01 Feb 13) 185.0 lb
Current Weight:	(10 May 13) 180.0 lb
Goal Weight:	150.0 lb

following: sherpau's own diet
performance: losing 1.0 lb a week

FatSecret member since: 21 Oct 10

sherpau's Weight History

view sherpau's complete history

sherpau's latest member challenges

Count Calories and Move

status:	Completed
ended:	29 Apr 13
view progress

147

Healthy and Successful! (12 weeks - 22lbs/10kg)

status:	Completed
ended:	26 Apr 13
view progress

view all sherpau's challenges

sherpau's buddies

	leanne80 on diet leanne80's own diet
	not sharing weight

	amberrozell on diet amberrozell's own diet
	last weighin: steady

	Kaotika on diet Kaotika's own diet
	buddies only

	barbie0524 on diet barbie0524's own diet
	buddies only

view all sherpau's buddies

sherpau's cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet Potato Apple Cake

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g

Indian Spiced Roasted Vegetables

Roasted cauliflower, potatoes and peas with an Indian flair.

view complete cookbook

sherpau's latest posts

I faled,
I'm not smiling today , but I did walk a few miles .

posted 23 Apr 2013, 15:53

I faled,
Why do people ask me out to dinner every time I try to lose weight do they want to keep me fat or what. Well I just had a half proton of lamb and a good helping of two veg, coffee on the way home, then a mixed salad for tea I'm having an early night so I wont fail, If I can only get through a few more days I can keep it up ,I like the idea of the oats in the evening, thanks for the tip, your on the right track with the little steps you can do this I am rite there with you, We will get there together , thanks a million ,

posted 14 Apr 2013, 16:47

I faled,
I am ashamed to admit I gained 11 pounds, what can I say only I will try again please help, I need a buddy to give me a good talking to. I am 185 pounds now and I want/will get to 140. I seem to so well in the daytime and binge in the evenings what can I do Embarassed

posted 13 Apr 2013, 16:37

me fail ???
I am ashamed to admit I gained 11 pounds, what can I say only I will try again please help, I need a buddy to give me a good talking to Exclamation

. I am 185 pounds now and I want/will get to 140. regarda Sherpau,

posted 13 Apr 2013, 06:46

Diet Buddy
Hi Chatt I would love to be your buddy we are about the same age I need some encouragement I will also give you lots. wow to your profile picture I want to be just like you.

posted 02 Nov 2010, 14:51

view all sherpau's posts

sherpau's journal

add comment

03 May 2013

...

on diet sherpau's own diet

add comment

01 February 2013

Hi every one I am writing this a little bit of disappointment in myself over Christmas I put back on some weight, I am back now and will try my best to ...

on diet sherpau's own diet

view complete journal

sherpau's Recent Food & Exercise

	4 regular slice Whole Wheat Bread
	1 cup Pasta with Pesto Sauce
	2 eggs Scrambled Egg
	Walking (exercise) - 3.5/mph
	Housework
	Walking (moderate) - 3/mph

view diet calendar

sherpau's Groups

No more belly fat
Lets have a fun group with alot of support

Jeorge Cruise BELLY FAT CURE - Yes We Can!
Need input on the Jeorge Cruise's BELLY FAT CURE. Share your experiences. Go to JeorgeCruise.com to see what it's all about.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

view all sherpau's groups

sherpau's Recent Activity

sherpau's own activity

	recorded a weigh in at 180.0 lb.
	recorded a journal.
	recorded a weigh in at 181.0 lb.
	recorded a weigh in at 183.0 lb.

sherpau's Buddies

amberrozell commented on oceanbreeze73's journal.

Other Member Diet Recent Activity

	ChefG recorded a weigh in at 218.7 lb.
	wjschrandt1 updated their Exercise Diary.
	guitarmagic updated their Exercise Diary.
	MiriamSilver updated their Food Diary.
	BoHan recorded a weigh in at 194.4 lb.
	BNFineGirl recorded a journal.
	rayne503 updated their Food Diary.
	thesoup recorded a weigh in at 152.0 lb.