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sherpau
sherpau
Joined October 2010
Posts
42
Following
14
Followers
9
Weight History
Start Weight
170.0 lb
Lost so far:
0 lb
Current Weight
170.0 lb
Performance:
Steady
Goal Weight
146.5 lb
Still to go:
23.5 lb
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sherpau's Weight History
view sherpau's complete history
sherpau's Latest Member Challenges
39
Daily Accountability 2021-#40
status:
Completed
ended:
04 Oct 21
view progress
29
Be YOU but BETTER.
status:
Completed
ended:
18 Jan 21
view progress
view all sherpau's challenges
Following
ench0
last weighin:
gaining 0.7 lb a week
🍁Ablazed🍁
only visible to followers
Sherota
last weighin:
gaining 1.1 lb a week
Mammylam
last weighin:
gaining 1.3 lb a week
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sherpau's Cookbook
cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
cals: 212kcal | fat: 2.16g | carbs: 46.82g | prot: 4.45g
Cinnamon Apple Breakfast Quinoa
A combo of homemade applesauce and quinoa.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad
Ditch the lettuce for this refreshing wholesome salad.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
view complete cookbook
sherpau's Latest Posts
Diet Buddy
I'm back on track now I ;m inclined to stay away from writing posts if i fail. I lost a few pounds its not easy in the evenings that's my weakness.I make lots of soup I love beans and toast for breakfast. but at least the scales is moving again.lots of floods here so its hard to get out to walk I love walking so it wont be hard for me to get back into it.Chat that's great about your legs and your blood pressure. I guess if you rear your own beef you are not sitting on your butt Lom
posted
01 Dec 2015, 15:04
Older women????
My Mum is the one that gave birth to me rared me loved me feed me clothed me played Nurse, Santa, and all that stuff an endless list, just like You do now and no we didn't always get on, "O" Mum if only I could have you back for one minute I would say I am so sorry for leaving you out of our lives. because now I am that Lonely old Mother that feels left out. just saying.
posted
07 Mar 2014, 11:59
Older women????
I'm in my 66 year I live in Ireland I've never thought of myself as old I have a Son of 44 he is excepting his first child in May Wow, My daughter is 42 with 3 Children under 9. but my youngest son is 24 and is keeping me/us all Young , I would love to join this gang we have enough Doom and Gloom here in Ireland with this weather (wind storms and floods)lets call our self's the happy 60s Lol... any more sensations
posted
18 Feb 2014, 05:06
I did it!
So proud of you, keep posting,it will help you to keep it off. And We need your encouragement, well done and good luck .So happy for you Mari1955 XX
posted
24 Sep 2013, 10:32
What Do You Love About Your Life?
If you didn't put on any weight in the week you have done well, if you louse just a little bit of weight in the week you done ever so well. Please Please Don't quit, Remember small steps will get you there.
posted
24 Sep 2013, 09:05
sherpau has submitted 5 posts
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sherpau's Recent Food & Exercise
1 serving Birds Eye Chicken Curry with Rice
1
coffee cup
Coffee with Milk and Sugar
1/2 serving Heinz Baked Beans
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Housework
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sherpau's Groups
No more belly fat
Lets have a fun group with alot of support
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
view all sherpau's groups