	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

sheriahmet

Start Weight:	(29 May 12) 159.0 lb
Current Weight:	(07 Apr 13) 156.0 lb
Goal Weight:	150.0 lb

following: Slimming World
performance: losing 0.9 lb a week

my kids have grown up and left home. i still work full time but really enjoy active weekends cycling walking or running. my weight has been creeping back up to the weight i was about 7 years ago so i have decided i need to do something about it .

FatSecret member since: 07 Oct 11

sheriahmet's Weight History

view sheriahmet's complete history

sheriahmet's latest member challenges

Six Week Makeover

status:	Completed
ended:	16 Jul 12
view progress

start stationary bycicling

status:	Completed
ended:	20 Feb 12
view progress

view all sheriahmet's challenges

sheriahmet's latest photos

holidays

in group
50's with 10-25 lbs to Lose
1 comment

sheriahmet's cookbook

cals: 168kcal | fat: 3.75g | carbs: 29.35g | prot: 2.58g

Sweet and Sour Red Cabbage

A tasty vegetable dish of red cabbage and apple.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 451kcal | fat: 22.05g | carbs: 36.85g | prot: 29.21g

Tagine of Chicken and Olives

Delicious Algerian dish known as Meslalla, usually slow cooked.

cals: 209kcal | fat: 11.92g | carbs: 7.37g | prot: 16.78g

Vanilla Ricotta Cheesecake

If you're missing sweets and like cheesecake, this is a good substitute.

cals: 493kcal | fat: 11.36g | carbs: 35.82g | prot: 61.25g

Creamy Chicken Curry

A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.

view complete cookbook

sheriahmet's latest posts

Jogging/running makes me sick.
i get that too if i run when i get back i have a drink immediately because i think the nausea is exercise dehydration......try more fluids

posted 02 Jul 2012, 15:46

Long Term Meal Replacements
NCNOLE is right I'm afraid.....its good advice to take control rather than look for a substitute. meal replacement has been researched as actually making people put on weight long term so you would be best to avoid them.
you could identify your problem time of day say it was evenings then use say just one replacement a day for this mealtime for short term. you really must get used to being around food and resisting what it is that is making you put on weight. if its food generally then the quicker you start dealing with the issues the easier life will get for you otherwise inevitably it will sting you later

posted 24 Jun 2012, 14:32

Exercise music - what are you listening to?
drum and bass is the best running buddy its beat helps to keep the legs turning over

posted 07 Oct 2011, 16:46

sheriahmet has submitted 3 posts

sheriahmet's journal

add comment

27 June 2012

had a fanstastic cross-country run tonight with a friend. we ran for 9 miles thru mud and fields with very curious horses and cows hopefully should have ...

on diet Slimming World

add comment

24 June 2012

well yesterday was a more controlled eating saturday after last weekend i don't want to be in the situation of feeling annoyed with myself for pigging ...

on diet Slimming World

view complete journal

sheriahmet's Recent Food & Exercise

	100 mls Skim or Nonfat Milk (0.5% or Less Butterfat)
	1/2 serving chicken
	1 cup, whole beetroot
	Running (jogging) - 5/mph
	Bicycling (leisurely) - <10/mph
	Bicycling (moderate) - 13/mph

view diet calendar

sheriahmet's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

view all sheriahmet's groups

sheriahmet's Recent Activity

sheriahmet's own activity

	recorded a weigh in at 156.0 lb.
	recorded a weigh in at 160.0 lb.

sheriahmet's Buddies

No recent activity.

Slimming World Recent Activity

	drinkupretty recorded a weigh in at 217.3 lb.
	kay2906 recorded a journal and a weigh in at 163.0 lb.
	ada1nna recorded a weigh in at 187.0 lb.
	malcolmmacdonald recorded a weigh in at 275.0 lb.
	pplan recorded a journal and a weigh in at 188.0 lb.
	Mels2000 recorded a weigh in at 156.5 lb.
	Ler185 joined Group What to feed your face? Healthy food database!.
	JAWS1 recorded a weigh in at 232.0 lb.