	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

shelly4612

Start Weight:	(23 May 12) 296.0 lb
Current Weight:	(11 Jun 12) 284.8 lb
Goal Weight:	160.0 lb

following: Atkins
performance: losing 4.5 lb a week

FatSecret member since: 23 May 12

shelly4612's Weight History

view shelly4612's complete history

shelly4612's latest member challenges

Atkins Phase 1 Induction

status:	Completed
ended:	06 Jul 12
view progress

view all shelly4612's challenges

shelly4612's latest posts

Going on 3rd day and haven't lost anything, is this common?
It takes 2 days for your body to get used to low carbing. You might have noticed headaches, nervousness, etc. but that's your body going through a carb detox. Once your body gets used to low carbs it will adjust. Also you get your true weight in the morning,after your morning pee( I know it sounds gross)jump on the scale and that's your true weight. At least that's what my dr. told me.

posted 24 May 2012, 09:57

shelly4612 has submitted 1 post

shelly4612's Recent Food & Exercise

	2 servings Hickory Bacon
	2 large scramble egg
	2 large egg

view diet calendar

shelly4612's Recent Activity

shelly4612's own activity

No recent activity.

shelly4612's Buddies