shelly4612

Start Weight:(23 May 12) 296.0 lb
Current Weight:(11 Jun 12) 284.8 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 4.5 lb a week

FatSecret member since: 23 May 12

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82
  Atkins Phase 1 Induction
status: Completed
ended: 06 Jul 12
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Going on 3rd day and haven't lost anything, is this common?
It takes 2 days for your body to get used to low carbing. You might have noticed headaches, nervousness, etc. but that's your body going through a carb detox. Once your body gets used to low carbs it will adjust. Also you get your true weight in the morning,after your morning pee( I know it sounds gross)jump on the scale and that's your true weight. At least that's what my dr. told me.
posted 24 May 2012, 09:57
shelly4612 has submitted 1 post

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