shelly012170

Start Weight:(07 Nov 11) 202.4 lb
Current Weight:(30 Dec 11) 200.4 lb
Goal Weight:175.0 lb
following: shelly012170's own diet
performance: gaining 7.5 lb a week

I started my journey in December 2009. To date I have lost 73 lbs..... but have 25-35 more to go! I became a runner in the last 6 months simply by exercising and increasing the jog time on the treadmill. I have done 3 5K's and a 6mile adventure race . My new goal is a duaathlon in September and eventually a triathlon. I 've got the exercise thing down pretty good . But Its getting tougher and really hard to stay focused and on track with eating . I needed something new and found fatsecret.com . I hope it becomes my new secret weapon !! lets do this!! Happiness and Healthiness to all of you !!

FatSecret member since: 19 Jul 10

shelly012170's Weight History



shelly012170's cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 130kcal | fat: 13.11g | carbs: 3.16g | prot: 0.57g
Tilapia Marinade
A terrific marinade for tilapia.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
view complete cookbook


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shelly012170's journal

30 December 2011

202 Monday morning .... Man did I eat??? Now to work it off!!
on diet shelly012170's own diet  gaining 7.5 lb a week

23 December 2011

Xmas party at work

shelly012170's Recent Food & Exercise

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BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

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Other Member Diet Recent Activity

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mattbrown1 updated their Exercise Diary.
ida apellaniz-thomas updated their Food Diary.