shelbster

Start Weight:(10 Mar 12) 179.0 lb
Current Weight:(14 Mar 13) 151.0 lb
Goal Weight:135.0 lb
following: shelbster's own diet
performance: gaining 0.6 lb a week

Hi, I'm Shelby. I am 18, 5'7 and about 160 pounds. I want to not only get down to a healthier weight(130-140), but to stay a healthy weight, and begin living a healthier lifestyle in general. I am starting this quest with a bit of confidence, because last summer i was able to meet my goal weight of 140 by exercising and eating only 1200 calories a day, felling better than I had since before I can remember. Unfortunately, i quickly let myself slip once summer was over, hence my current weight of 160. Because of this, a huge part of my goal is to MAINTAIN a lower weight, and that's why I'm here.

FatSecret member since: 05 Apr 10

shelbster's Weight History


shelbster's buddies

mombo952
last weighin: losing 1.4 lb a week Down
 
JGraz88
last weighin: losing 0.1 lb a week Down
morganshaye
last weighin: gaining 3.1 lb a week Up
   
shelbster has 3 buddies



shelbster's cookbook

cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook


shelbster's latest posts

My Own Diet
Isn't it amazing how simple it really is? I think people go to fancy pills, celebrity workout programs, and weird fad diets because not many people are educated about how the body actually loses weight. good luck
posted 09 Apr 2010, 09:11
shelbster has submitted 1 post

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shelbster's journal

06 May 2011

This is the most I've ever weighed in my life. None of my clothes fit, and I need to lose weight to be able to have fun this summer. If I stay this way, ...
on diet shelbster's own diet  gaining 0.6 lb a week

22 May 2010

I really need to start working out more. I have begun exercising, and I can already see the changes.
on diet shelbster's own diet  losing 0.5 lb a week

shelbster's Recent Food & Exercise

shelbster's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

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If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

shelbster's Recent Activity

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Other Member Diet Recent Activity

VanWyk1102 recorded a weigh in at 158.1 lb.
IQOP2005 recorded a journal and a weigh in at 150.0 lb.
MissVanillaBean recorded a weigh in at 140.0 lb.
nosfiratu recorded a weigh in at 182.0 lb.
demetz updated their Exercise Diary.
jvincze recorded a journal.
Marcbing recorded a weigh in at 194.2 lb.
HaYn_808 recorded a weigh in at 244.0 lb.