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sheakm

Start Weight:	(10 Nov 11) 130.0 lb
Current Weight:	(21 Oct 12) 134.0 lb
Goal Weight:	118.0 lb

following: sheakm's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 10 Nov 11

sheakm's Weight History

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sheakm's journal

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10 November 2011

Cranberry juice for breakfast Gingerberry kombucha for snack. Fish tacos and guacamole for lunch. Wheat-free to my knowledge and mostly dairy-free except ...

on diet sheakm's own diet

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sheakm's Recent Food & Exercise

	2 servings sesame oil
	2 servings quinoa
	3 servings soy milk
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph
	Bicycling (moderate) - 13/mph

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