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shazPT

Start Weight:	(07 Jun 10) 154.3 lb
Current Weight:	(25 Jul 11) 119.5 lb
Goal Weight:	114.6 lb

following: Vico's custom "Dukan Diet"
performance: losing 0.3 lb a week

FatSecret member since: 04 Jun 10

shazPT's Weight History

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06 June 2011

I couldn't sustain the Dukan diet so changed to a diet with high protein, good complex carbs (fruit and veg), good fats (avocado, olive oil, low fat c ...

on diet Vico's custom "Dukan Diet" losing 0.6 lb a week

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