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Community > Members > shayter

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shayter

Start Weight:	(10 Nov 11) 201.0 lb
Current Weight:	(04 Oct 12) 183.5 lb
Goal Weight:	190.0 lb

following: shayter's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Nov 11

shayter's Weight History

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shayter's journal

10 November 2011

go go go

on diet shayter's own diet

view complete journal

shayter's Recent Food & Exercise

	1/2 cup 2% Fat Milk
	3 tortillas Flour Tortilla
	1.7 cups , cooked Oatmeal
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph

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shayter's Recent Activity

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No recent activity.

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Other Member Diet Recent Activity

	rpassanisi recorded a weigh in at 145.0 lb.
	CollyMP commented on MissyAnn63's journal.
	beware5289 recorded a journal.
	Tca3k1 recorded a weigh in at 162.0 lb.
	Bryguy1319 recorded a weigh in at 412.0 lb.
	Divadani13 updated their Exercise Diary.
	bdib recorded a weigh in at 164.2 lb.
	brrybleu recorded a weigh in at 163.0 lb.