| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 94
Calories 363
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| |
| % Daily Values* |
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Total Fat
10.42g
|
16% |
| |
Saturated Fat
4.308g
|
22% |
| |
Polyunsaturated Fat
1.584g
|
|
| |
Monounsaturated Fat
3.509g
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|
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Cholesterol
33mg
|
11% |
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Sodium
798.09mg
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33% |
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Potassium
728mg
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|
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Total Carbohydrate
46.43g
|
15% |
| |
Dietary Fiber
5.2g
|
21% |
| |
Sugars
11.05g
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|
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Protein
21.88g
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|
| |
| Vitamin A
25% |
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Vitamin C
151% |
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| Calcium
24% |
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Iron
18% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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18%
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of RDI*
(363 calories)
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|
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Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Meat and Fish
Nuts and Seeds
The information specified for this meal was submitted and shared by member
sharr
on 01 Aug 08.
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|
 Nutrition summary:
 |
There are 363 calories in Turkish style |
|
Calorie break-down: 26% fat, 51% carbs, 23% protein |
| (per meal) |
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Recently eaten by:
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