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sharons1118

Start Weight:	(02 Dec 10) 273.0 lb
Current Weight:	(26 Aug 11) 240.0 lb
Goal Weight:	160.0 lb

following: sharons1118's own diet
performance: losing 1.1 lb a week

FatSecret member since: 02 Dec 10

sharons1118's Weight History

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sharons1118's latest member challenges

Four Week Wii Fit Challenge

status:	Completed
ended:	17 Jan 11
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100

The Biggest Loser (12 Weeks)

status:	Completed
ended:	07 Mar 11
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sharons1118's cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g

Baked Whitefish with Tarragon over Spinach

Purist cooking

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Sichuan-Style Shrimp

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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sharons1118's journal

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15 December 2010

Joined another challenge today. Need to keep myself focused. My problem is writing down everything I eat on fatsecret, I do track what I eat on my p ...

on diet sharons1118's own diet

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14 December 2010

This road has just started again........

on diet sharons1118's own diet

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sharons1118's Recent Food & Exercise

	4 oz , boneless, raw Chicken Breast
	1 serving liquid egg white
	1 medium apples

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sharons1118's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Over 50 and 50-100 to lose
Sharing and supporting all members in food and exersing.

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