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sharongirl61

Start Weight:	(18 Apr 13) 142.0 lb
Current Weight:	(29 Apr 13) 140.2 lb
Goal Weight:	124.0 lb

following: sharongirl61's own diet
performance: losing 0.3 lb a week

I live in Sarasota, FL. I'm a young 50 and love working out with weights...cardio not so much. Getting married May, 19, 2012 to a great guy, at a waterfall in GA. I have a beautiful 18 y.o. daughter...who does not eat meat. I wish there was an easier/faster way to lose weight! I'm giving up my red wine for a bit to see if that helps...waaaugh. This is my first time trying an on line program.

FatSecret member since: 26 Apr 12

sharongirl61's Weight History

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sharongirl61's latest member challenges

131

July 1st Weight Loss Challenge

status:	Completed
ended:	26 Jun 12
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sharongirl61's buddies

	CJT1217 on diet The Primal Blueprint
	last weighin: losing 4.7 lb a week

	rico123 on diet rico123's own diet
	last weighin: gaining 1.0 lb a week

sharongirl61 has 2 buddies

sharongirl61's latest posts

What can you guys recommend for the best Dancing workout?
Crunch Fitness Gym has Zumbathons (2 hours) once a month - great workout - GOOD Zumba instructors will make the class fly by and you'll want more!!

posted 08 Jan 2013, 08:40

Favorite Yogurt ?
I also like the Chobani. But for me, Healthy Choice has new Frozen Greek Yogurt (at Walmart) and its a whole lot better than eating yogurt. I also have purchased PB2 (powdered peanut butter/choc) and mix that in my yogurt - delicious. Hope this helps and good luck!

posted 08 Jan 2013, 08:36

Body image
I too, in looking at a picture from my late twenties (I am now 50) I did not recognize or appreciate the fit body I had because at that age I just took it for granted that was the way I was supposed to look and I didn't have to work that hard at it. Now my life is sweating bullets daily to get to where I want to be!

posted 03 May 2012, 07:32

Calories Fat, carbs and etc.
Hi - I was able to figure it out by using the calculations on a web site called WellaBella. I hope this helps you out - they give actual numbers to go by rather than percentages. By using this tool, it was the first time I was actually ever able to figure out pretty close to what my body needed every day. I am 50, 5'5", currently 137.4 aiming for 124. My carbs should be around 130-170/day, protein around 120/day, calories 1400, fat around 52 and sugar under 30. This is the calculation with my doing moderate to intentse workouts to lose and not MAINTAIN weight. Good luck!

posted 03 May 2012, 07:23

My first day
Hi and welcome - this is my fifth day and it is helping me a lot. This is my first time being able to track my food and exercise, because in the past I got bored with writing it all out and didnt keep it up. Good luck to you.

posted 01 May 2012, 09:54

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sharongirl61's journal

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29 April 2012

1 hour 15 min Zumba on beautiful Siesta Key Beach - awesome fun for a Sunday Morning.

on diet sharongirl61's own diet

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26 April 2012

Day 1 - diet :) Exercise :)

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sharongirl61's Recent Food & Exercise

	3 large Boiled Egg
	1 serving Market Pantry Teriyaki Beef Jerkey
	1 serving Polly-O Part Skim Mozzarella String Cheese Sticks
	Dance (fast step, aerobic)
	Dance (fast step, aerobic)
	Weight Training (moderate)

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sharongirl61's Recent Activity

sharongirl61's own activity

	recorded a weigh in at 140.2 lb.
	recorded a weigh in at 140.4 lb.
	recorded a weigh in at 141.4 lb.
	recorded a weigh in at 142.0 lb.

sharongirl61's Buddies

	rico123 recorded a weigh in at 183.2 lb.
	CJT1217 recorded a weigh in at 179.0 lb.

Other Member Diet Recent Activity

	rocho recorded a weigh in at 257.0 lb.
	bluebird2013 updated their Food Diary.
	Manctop recorded a weigh in at 176.6 lb.
	mattbrown1 updated their Exercise Diary.
	VanWyk1102 recorded a weigh in at 156.7 lb.
	evillafana recorded a journal and a weigh in at 200.0 lb.
	TaijaMcB recorded a weigh in at 215.0 lb.
	Hakan.Ozan recorded a journal and a weigh in at 178.6 lb.