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sharoncapps

Start Weight:	(14 Jun 12) 172.0 lb
Current Weight:	(08 Apr 13) 170.4 lb
Goal Weight:	125.0 lb

following: sharoncapps's own diet
performance: losing 0.9 lb a week

FatSecret member since: 14 Jun 12

sharoncapps's Weight History

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sharoncapps's latest member challenges

Daily Walker

status:	Completed
ended:	11 Jan 13
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189

30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks

status:	Completed
ended:	25 Mar 13
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sharoncapps's cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

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sharoncapps's latest posts

exercise
I am looking for some light hand weight exercises for the upper body. Anyone have any good back strengthening exercises to do. I have back problems and need to strengthen my back some.

posted 30 Dec 2012, 12:15

sharoncapps has submitted 1 post

sharoncapps's journal

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03 April 2013

very slow but have had eye hemmorages and have been told to take it very easy. I am still working on it and slow is better than not at all.

on diet sharoncapps's own diet

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29 March 2013

not much but anything is better than nothing or gaining. I had some serious eye problems and required complete rest so didn't get in the exercise,.

on diet sharoncapps's own diet losing 0.2 lb a week

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sharoncapps's Recent Food & Exercise

	1 cup, cooked oatmeal
	1 medium apple
	1 medium Bananas
	Desk Work
	Housework
	Walking (slow) - 2/mph

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sharoncapps's Groups

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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sharoncapps's Recent Activity

sharoncapps's own activity

	recorded a weigh in at 170.4 lb.
	recorded a weigh in at 170.8 lb.
	recorded a journal and a weigh in at 171.0 lb.
	recorded a journal and a weigh in at 171.2 lb.

sharoncapps's Buddies

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Other Member Diet Recent Activity

	ironsj updated their Food Diary.
	AnnIsOnADiet updated their Food Diary.
	HB Mike recorded a weigh in at 304.0 lb.
	kristijean recorded a journal.
	bitteninmd commented on their journal.
	ammabuckley recorded a weigh in at 174.5 lb.
	Jessie__ joined Challenge 10 Lbs at a Time.
	Kimmieruth recorded a weigh in at 179.8 lb.