sharoncapps - Member

sharoncapps

Joined June 2012

Posts

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 24.6 lb

Current Weight

147.4 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 17.4 lb

sharoncapps's Weight History

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sharoncapps's Latest Member Challenges

Daily Walker

status:	Completed
ended:	11 Jan 13
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185

30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks

status:	Completed
ended:	25 Mar 13
view progress

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sharoncapps's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

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sharoncapps's Latest Posts

exercise
I am looking for some light hand weight exercises for the upper body. Anyone have any good back strengthening exercises to do. I have back problems and need to strengthen my back some.

posted 30 Dec 2012, 12:15

sharoncapps has submitted 1 post

sharoncapps's Recent Food & Exercise

	1 serving dannon light and fit yogurt
	1 medium apple
	1/3 serving bliss dark chocolate
	Desk Work
	Housework
	Walking (slow) - 2/mph

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sharoncapps's Groups

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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