| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 105
Calories 180
|
| |
| % Daily Values* |
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Total Fat
11.7g
|
18% |
| |
Saturated Fat
3.276g
|
16% |
| |
Polyunsaturated Fat
1.419g
|
|
| |
Monounsaturated Fat
4.148g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
424mg
|
141% |
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Sodium
133mg
|
6% |
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Potassium
398mg
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|
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Total Carbohydrate
5.12g
|
2% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
3.12g
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|
| |
Other Carbohydrate
0g
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|
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Protein
13.15g
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|
| |
| Vitamin A
12% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
7% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
9%
|
of RDI*
(180 calories)
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|
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Calorie Breakdown:
Carbohydrate (11%)
Fat (58%)
Protein (31%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
sharidoto
on 14 Feb 10.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 180 calories in breakfast |
|
Calorie break-down: 58% fat, 11% carbs, 31% protein |
| (per meal) |
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Recently eaten by:
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