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sharcheb

Start Weight:	(29 Jul 08) 155.0 lb
Current Weight:	(16 Sep 08) 145.0 lb
Goal Weight:	135.0 lb

following: sharcheb's own diet
performance: losing 0.9 lb a week

FatSecret member since: 29 Jul 08

sharcheb's Weight History

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sharcheb's Recent Food & Exercise

	1 can beer blue moon
	1 serving bun
	1/2 link, 4/lb Pork Italian Sausage
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)

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sharcheb's Recent Activity

sharcheb's own activity

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