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sharbear77

Start Weight:	(27 Jan 11) 192.0 lb
Current Weight:	(01 Feb 11) 191.2 lb
Goal Weight:	145.0 lb

following: sharbear77's own diet
performance: losing 1.1 lb a week

FatSecret member since: 27 Jan 11

sharbear77's Weight History

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sharbear77's latest member challenges

148

30LB in 12 Weeks Goal

status:	Completed
ended:	25 Apr 11
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sharbear77's buddies

	samsmom9 on diet samsmom9's own diet
	last weighin: gaining 0.1 lb a week

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sharbear77's cookbook

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g

Sweet and Spicy Glazed Green Beans

A made easy dish with an Asian and Thai flavor.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g

Skillet Cauliflower Gratin

Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.

cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g

Cilantro Salsa

An awesome easy salsa.

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sharbear77's journal

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27 January 2011

I can't believe I have gained this much weight. I can't stand to look at pictures of myself. I would like to lose 50 lbs. I started on my own diet last ...

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sharbear77's Recent Food & Exercise

	1 thin slice bacon
	1/2 small breast chicken breast
	1 serving chicken salad

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