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shapechanger

Start Weight:	(20 Feb 12) 140.0 lb
Current Weight:	(25 Feb 12) 138.0 lb
Goal Weight:	115.0 lb

following: Vegan Diet
performance: gaining 0.9 lb a week

FatSecret member since: 03 Apr 11

shapechanger's Weight History

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shapechanger's latest member challenges

166

Running Camp, from 0 to 30 mins in 9 weeks

status:	Completed
ended:	06 Feb 12
view progress

179

Lose 25+ pounds in 8 weeks!

status:	Completed
ended:	23 Jan 12
view progress

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shapechanger's buddies

	broldan70 on diet broldan70's own diet
	last weighin: losing 2.6 lb a week

	jojostarluv on diet jojostarluv's own diet
	last weighin: losing 1.5 lb a week

	Ambrosine on diet Ambrosine's own diet
	last weighin: steady

	Domino489 on diet Domino489's own diet
	last weighin: losing 0.7 lb a week

shapechanger has 4 buddies

shapechanger's latest posts

Healthy vegan trying to get healthier...
Thanks. I need to definitely increase my protein levels. I just haven't been successful in finding high protein vegan alternatives that aren't super processed. Maybe I should just suck it up and buy some of that crap.

posted 07 Apr 2011, 21:27

Healthy vegan trying to get healthier...
I eat incredibly well, especially in comparison to most Americans. For breakfast, I usually have 3 cups of coffee and a whole grain bread product. Lunch is usually soup. Dinner is almost always steamed greens/vegetables and tofu.
I avoid overly processed vegan junk and junk in general.

I used to work out a lot but after a few months lacking in consistency I'm getting back into it.

I still have a hard time losing weight, How can I improve my effort even more?

It is annoying to be a relatively healthy human but still need to make changes for weight loss - GRRrrr genetics.

posted 06 Apr 2011, 13:44

shapechanger has submitted 2 posts

shapechanger's journal

(1 comment)

02 September 2011

i really have no willpower. how many times can i restart...finally riding my bike again but still eating poorly at night (only!?!)

on diet Calorie Count

(1 comment)

08 August 2011

Okay self. FOR REAL do this.

on diet Calorie Count gaining 0.9 lb a week

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shapechanger's Recent Food & Exercise

	1 serving thai kitchen
	1 serving clementines
	1 serving multigrain tortilla
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Bicycling (fast) - 15/mph

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shapechanger's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

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shapechanger's Recent Activity

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shapechanger's Buddies