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shannonvandenberg

Start Weight:	(16 Sep 08) 148.0 lb
Current Weight:	(03 Oct 08) 144.0 lb
Goal Weight:	130.0 lb

following: Weight Watchers
performance: losing 1.0 lb a week

Hey there!
I'm Shannon from California. I'm a small town farm girl who loves to eat. I just turned 21 and since I've graduated from high school I have gained 20-25 pounds. I don't feel I look as good as I could and I find myself trying to hide my body than showing it off... So I want to lose 15-20 pounds and feel good about myself. I love to water ski and kneeboard in the summer and snowboard in the winter. I'm very creative and enjoy flower arranging, taking pictures, music and much more. For fun I like to go out with my friends... And we usually, always go out to eat. So anyhow that's a little about little ol me. Feel free to give me some weight watchers tips and TRICKS. Thanks yall!

FatSecret member since: 16 Sep 08

shannonvandenberg's Weight History

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shannonvandenberg's latest member challenges

191

A lb a week for Christmas

status:	In Progress
currently:	Week 10 of 12
end date:	Wednesday 17 Dec 08
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shannonvandenberg's latest photos

21st Birthday

in challenge
A lb a week for Christmas
1 comment

shannonvandenberg's cookbook

cals: 65kcal | fat: 1.16g | carbs: 13.41g | prot: 2.04g

Cocoa Brownies

Healthier, yummy, low fat and high fiber chocolate brownies.

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g

Banana Bread III

A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.

cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g

Bloody Mary on a Plate

A great filling and satisfying snack that is also attractive enough to serve as an appetizer.

cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g

Tortilla Pizza

A low calorie "pizza" with mozzarella and vegetables.

cals: 127kcal | fat: 4.55g | carbs: 21.29g | prot: 2.33g

Soda Cupcakes

A great recipe you're craving something sugary.

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shannonvandenberg's journal

(4 comments)

07 October 2008

Ok this stinks! I looked at some other people's journals and they are loosing 4-5 pounds every two weeks. Why aren't losing more weight?????? I feel like ...

on diet Weight Watchers

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03 October 2008

Well another pound gone.. I really wish I could lose more faster! More excersize!!!!!!!!1

on diet Weight Watchers losing 1.0 lb a week

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shannonvandenberg's Recent Food & Exercise

	3 oz instant vanilla pudding
	1 serving string cheese
	1 cup, chopped or diced pickles
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Walking (moderate) - 3/mph

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shannonvandenberg's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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shannonvandenberg's Recent Activity

shannonvandenberg's own activity

	added Allis420's Peanut Butter Cups recipe to their cook book.
	added ACotell's Soda Cupcakes recipe to their cook book.
	added ImLuuvd's Eggplant Chips recipe to their cook book.
	added Simille's Bloody Mary on a Plate recipe to their cook book.

shannonvandenberg's Buddies

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Weight Watchers Recent Activity

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