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shandan3
Start Weight:
(08 Jan 09) 145.0 lb
Current Weight:
(08 Mar 13) 153.8 lb
Goal Weight:
130.0 lb
following:
Fat Smash Diet
performance:
losing 0.9 lb a week
FatSecret member since: 08 Jan 09
shandan3's Weight History
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11 September 2012
Changed goal weight
on diet
Fat Smash Diet
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16 July 2011
After cruise weight
on diet
Fat Smash Diet
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shandan3's Recent Food & Exercise
1/2 tablespoon Unsalted Butter Stick
1 1/4 servings North Pacific King Crab Legs (1/2 Pound)
1 serving Shelled Pistachios
Housework
Driving
Shopping
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Fat Smash Diet Recent Activity
marilyn thomas
updated their
Food Diary
.
GFHB
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weigh in
at 124.0 lb.
jann26
recorded a
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at 166.0 lb.
Risa theblame
recorded a
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at 156.5 lb.
Samantha43
recorded a
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at 189.0 lb.
7parasempre
recorded a
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at 160.7 lb.
paperiniko
replied to
MsMaryMac
's post -
Best Diet Plan??
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K-Jenny
replied to
MsMaryMac
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Best Diet Plan??
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