| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 41
Calories 290
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| |
| % Daily Values* |
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Total Fat
4.61g
|
7% |
| |
Saturated Fat
1.52g
|
8% |
| |
Polyunsaturated Fat
0.055g
|
|
| |
Monounsaturated Fat
0.006g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
15mg
|
5% |
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Sodium
311mg
|
13% |
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Potassium
202mg
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|
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Total Carbohydrate
55.01g
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18% |
| |
Dietary Fiber
3.5g
|
14% |
| |
Sugars
24.05g
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|
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Protein
9.54g
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|
| |
| Vitamin A
237% |
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Vitamin C
14% |
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| Calcium
28% |
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Iron
22% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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14%
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of RDI*
(290 calories)
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|
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Calorie Breakdown:
Carbohydrate (76%)
Fat (14%)
Protein (10%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
shan17
on 31 Aug 09.
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|
 Nutrition summary:
 |
There are 290 calories in Usual Lunch |
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Calorie break-down: 14% fat, 76% carbs, 10% protein |
| (per meal) |
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Recently eaten by:
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