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shams23
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shams23
Start Weight:
(10 May 11) 285.0 lb
Current Weight:
(22 Mar 13) 240.0 lb
Goal Weight:
225.0 lb
following:
shams23's own diet
performance:
losing 2.0 lb a week
FatSecret member since: 20 Jul 11
shams23's Weight History
view shams23's complete history
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shams23's journal
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08 March 2013
Retart Goal by May 220.
on diet
shams23's own diet
losing 0.9 lb a week
add comment
02 October 2012
October 2010 290lbs October 2012 250 October 2013 225
on diet
shams23's own diet
steady weight
view complete journal
shams23's Recent Food & Exercise
3 10s chips Multigrain Chips
1 serving 6" Roast Beef
1 serving Grilled Chicken Caesar Salad
Basketball
Running - 7/mph
Basketball
view diet calendar
shams23's Recent Activity
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Other Member Diet Recent Activity
zgee25
recorded a
weigh in
at 217.0 lb.
adleuifityou
recorded a
weigh in
at 178.4 lb.
AdvoJen
updated their
Food Diary
.
Torrizzle
recorded a
weigh in
at 238.0 lb.
ChefG
recorded a
weigh in
at 219.7 lb.
kalhana
recorded a
journal
and a
weigh in
at 226.2 lb.
teloiv1986
recorded a
weigh in
at 233.8 lb.
FullaBella
replied to
Susan H
's Challenge post -
Confession Time
.